10 Considerations Before a Bathroom Remodel

Regardless of whether you have a basic powder room or an ace en suite, usefulness ought to be at the core of your restroom rebuild. Peruse on to learn traps for picking up capacity, improving lighting and seepage, and more to guarantee that your remodeled washroom stands the trial of time. With the help of Mike, a bathroom remodeling contractor who offers bathroom remodeling services in San Diego, we put together this list of items to consider before remodeling your bathroom.

Image provided by Edison Home Improvement: San Diego bathroom remodel experts

10 Surprising Considerations For a Bathroom Remodel

1. Plumbing

Private pipes ordinarily utilizes 1½-inch funnels for channels. You’d be amazed how much gunk and hair goes down that channel. The bigger the channel, the more uncertain it is to stop up. The cost distinction to move up to a 2-inch channel is for all intents and purposes immaterial, and except if your confining doesn’t take into account it, you ought to think about expanding the channel in your shower to 2 inches.

Likewise, If you live in an area where temperatures dip under solidifying throughout the winter, it’s significant that your water supply lines don’t get steered through an outside divider.

2. Lighting

Consider recessed light installations all through your roof to light up the room. Incorporate one (or two) in your shower with the best possible shower trim. Introduce a dimmer switch so you can modify the state of mind in your restroom. You’ll need to think about how you’ll be utilizing the mirror in your washroom and whether you need tasteful or useful lighting. Regardless of whether you’ll be applying make-up or shaving, splendid light installations appropriately put go far to enable you to perceive what you’re doing quit for the day. If your remodeling contractor doesn’t do electrical you can probably find one through the National Association of The Remodeling Industry.

3. Medication cupboards

Do you have the space to break your drug bureau? In many cases this is an extraordinary method to spare a couple of creeps of room over a shallow vanity, and the extra confining ordinarily won’t break the financial limit. On the off chance that that is impossible, guarantee that you have enough room at your vanity to have your prescription bureau jut by 4 to 5 inches.

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4. Divider hung toilets.

These apparatuses have developed in fame of late, and all things considered. They never again burn up all available resources, and they likewise spare space since the tank is holed up behind the divider. However, there is a major thought with these extraordinary installations. On account of how these toilets channel, on the off chance that you ever alter your perspective and decide on a story mounted unit, you’ll need to revamp the supply.

5. A window in the shower

This is an extraordinary element whenever done appropriately. A few interesting points: Choose an off-white glass board for security and ideally one that opens for natural air. Next, guarantee that there are stone pillars along the whole establishment with the goal that this territory is watertight. Likewise, guarantee that the ledge gets slanted down and away for appropriate waste. In conclusion, I generally determine a tilt-and-turn window in a shower, in light of the fact that the screen is situated outwardly of the window; the handles are plastic, so they won’t rust; and the window gives full security notwithstanding when tilted open.

6. Shower ledges

Like the windowsill, what’s significant here is that it is slanted appropriately into the shower. Attempt to pick a material that is strong, similar to stone or quartz. In the event that you tile your shower control, water can sit on the grout lines and in the long run leak through to the encircling.

7. Shower floors

Bigger tiles are ordinarily progressively hard to slant appropriately, and except if they’re finished, they’ll be slipperier in light of the fact that the grout lines are further separated. Littler tiles, regardless of whether finished or not, offer more footing and are commonly the standard for shower floors — however the alternatives are about boundless.

8. Shower bases

Gone are the times of exhausting beige pre-assembled shower bases. To an ever increasing extent, I’ve been utilizing shower frameworks that have present day, get bases made out of acrylic or porcelain. Try not to disregard different choices for your shower floor.

9. Cabinet stockpiling

Consider introducing a vanity with cabinet stockpiling instead of entryways. Drawers are simpler to access and simpler to sort out. They can be removed around the pipes and can be additional enormous to suit huge things.

10. Shower or tub?

When considering a bath or a shower-just choice, ask yourself what number of showers you take a year. I regularly need to remind my customers that they are not redesigning their homes for a future purchaser, yet rather for themselves. Regardless of whether you live in your home just for an additional five years, it’s justified, despite all the trouble to do it for yourself. What’s more, there’s no ensured approach to determine what will speak to a future purchaser.

Make Your Home More Liveable

Our homes are our pride and delight and all things considered, you need enhance your living space to make living there significantly more pleasurable. In this article will be some unique ideas on the most proficient method to enhance your home to make it more reasonable.

Windows, Entryways, Exteriors

If you deal with your windows and entryways once a year you will keep them from falling apart through wear and tear. If your entryways are giving a draft access, purchasing a basic $10 elastic draft-excluder and settling it to your entryway will keep the warmth in, and ensure the cool remains out.

The equivalent goes for your windows. In the event that you haven’t just got twofold coating in your house, it’s very worth putting the cash into getting them introduced. After some time they will pay for themselves in view of the sum you will save money on your warming bill. On the off chance that you have just got twofold coating, ensuring that the honesty of the window sheets are still as solid as ever once in for a spell will spare you cash. On the off chance that you discover a hole in one of your window sheets it will be a lot less expensive to seal it than to need to pay for a radical new window.

Additionally, you want to make sure your insulation and roofing is well maintained as well to keep your home cool in the summer and warm in the winter. Mike, a Houston roofing repair expert recently brought to our attention that “you can save tons in HVAC if you check your insulation and exterior for gaps and potential leak sources.”. Being a roofer, one of the hottest cities in the nation, you can expect that he knows what he’s talking about.

Cooling

Regardless of whether you live in a hot atmosphere, having a cooling unit in your home will have the universe of effect to how you live. Val, from Express Appliance Repair in San Diego mentioned: “As opposed to being tired of fanning yourself as a result of the heat, you can essentially flick a switch and appreciate some cool air in your home.”

Cooling doesn’t generally need to be cool air either, and can really convey numerous medical advantages to you and your family, for example, executing off microorganisms noticeable all around and counteracting ailments. Such organizations as Academy Air has practical experience in cooling and would have the capacity to give you guidance on what to purchase for your home.

Change the format

Regularly when you move into your home, you will pick a place for your furniture and that is the place it will remain. Consider attempting to switch it up a little to make your home less demanding to explore around. For instance, in the event that you have a living/eating territory, why not put the couch with it has returned to the eating zone so you can undoubtedly recognize which room is which. It will likewise make a more private space for when you’re sat at supper with the family without any diversions from the living region.

Doing likewise in different territories of your home will give you a feeling of living some place new. Ensure you consider what the best design would be for each room, regardless of whether the change around means a specific room doesn’t have as much space as previously. In the event that the room bodes well as you enter it, the measure of room won’t make any difference to such an extent; along these lines you will be more joyful in your home.

In the event that you have numerous little rooms contradicted to bigger rooms in your home, think about thumping a few dividers down to make a couple of bigger rooms. Obviously, you should watch that it won’t influence the auxiliary trustworthiness of your home, yet it would be an incredible method for benefiting as much as possible from the space in your home. This is a smart thought for those that have the additional rooms that aren’t generally doing anything utilitarian for the house, thumping them into another room and making some place that everybody will invest energy is will be worth the time, exertion, and cash.

4. Capacity

Building or purchasing storage room for your home to put the things that aren’t utilized especially in will totally change how your home looks. Disposing of messiness in your home additionally advances imagination and encourages you think straighter as well. Additionally, giving the majority of your things a specific place to be will make it simpler with regards to cleaning up.

Another edge to take a gander at your storage room, is to take a gander at your present organizer entryways. Your kitchen for instance, on the off chance that the organizer entryways are misaligned, essentially fixing them will enhance the manner in which they look quickly. You can even consider placing some of those nice polk audio speakers for better looks. Torn or difficult to open cabinets ought to be supplanted to make your life less demanding.

Having a lot of capacity accessible in your home will likewise build the market estimation of it on the off chance that you at any point chose to move your home.

Have a go at applying these progressions to your home today to make your home more liveable.

Simple and Easy-To-Do Steps to Kick-The-Butt of Asthma

It is a known fact that asthma is not permanently curable, but there are certain steps that you can take to minimize the effects of it. It is an acceptable truth that you have to live with it. I decided to write this article after speaking to an owner of a wedding reception San Diego venue that suffers with Asthma but enjoy being outdoors. I provided this guide to help you get rid of asthma so you can enjoy the outdoors!

But there are certain ways that will assist you in living with asthma easily

1.    Steer clear of dust

Dust is an allergy inducing substance that causes havoc for the asthmatics to maintain a high level of hygiene and keep the rooms dust free. Also if you tend to travel and get exposed to pollution then it is advised to cover your nose and mouth with a hanky.

2.    Keep the fungi at bay!!

It is needed to maintain hygienic conditions as the damp areas in home and around is the prime place for fungi to breed. Therefore keep the place around you dry to avoid the asthma trigger.

3.    Avoid smoking and alcohol

Kicking your habit of smoking and alcohol consumption can help you in averting the asthma triggers.

4.    Avoid flowers

The pollens in the flowers are known to be asthma triggers, thus it is important to avoid the flowers.

5.    No pets please

The saliva, skin, fur and hair of pets are the dangerous triggers for asthmatics. Therefore even if you are not having a pet, check for the birds breeding somewhere around your place!! If you’re a pet lover this might be hard. A quick hack I found out about recently is to have a good dog car seat cover to keep the hair from sticking to your car seats. This works wonders and can help you fight asthma.

6.    Breathe into clean air

A good friend of mine, who is also a top salesperson of class 1 division 2 retrofit lighting, once told me: some people are prone to have an asthma attack due to poor air. Therefore it is all the way essential to get the air conditioners serviced regularly. Doing yoga early in the morning or a brisk walk will help you inhale fresh air.

7.    Exercise

Though asthmatics are advised to rest but contrary to that, exercising is of great help to them. A daily exercise and yoga will benefit an asthmatic in building immunity to allergies and boosting metabolism to increase the blood supply to every organ and lose excessive weight.

A loss in weight helps asthmatics to breathe better.

8.    Avoid extremity of emotions

Some asthmatics are victims of non-allergic instincts. These triggers may include extreme emotions as laughter, stress, crying and more. This triggers asthma attack in them. Therefore it is good to avoid the extremes.

Having a light diet, water in regular intervals and regular medical checkups will be of great help in battling with asthma!!!

Natural Remedies to Stop Hair from Thinning

Hair thinning or hair loss is a problem that most of us suffer in this changing and polluting environment. There could be a variety of reasons behind hair loss that could range from stress to medications like chemotherapy. However, your genes, age, and unfavorable environment situations are to be blamed as well for your hair thinning problem.

As per researches, normally an individual loses 100 hair on daily basis. It is not a loss that cannot be repaired. With a little care and caution you can mend the health of your hair.

Natural remedies to stop hair thinning are given hereunder:

There are various natural remedies that are available at your home for free to stop hair loss.

  • Check your Combing Habits: Use your fingers to detangle your hair instead of forcefully combing your tangled hair. It is advisable to use a wide toothed comb for detangling. Mildly and gently comb your hair when wet.
  • Massaging your Scalp: For keeping your hair follicles active it is important to massage your scalp regularly.
  • Hot Oil Treatments: Massage your hair with lukewarm natural oils, such as canola or olive oil. This would help in restoring the moisture in the scalp and hair.
  • Use Henna: Rubbing henna on your scalp also help in hair growth.
  • Meditate: Stress is one significant reason behind hair loss, so it is important to meditate and keep distance from stress.
  • Apply Tea Bags: Warm green tea bags contain antioxidants that prevent hair loss and help in hair growth.
  • Avoid Excessive Heat: When you get too much sunlight, or UV, that can hurt your hair. One of the top caterers San Diego mentioned that he recommends you wear a hat if you are in the sun for long periods of time. 
  • Use Herbs: Using herbs like rosemary, thyme, and lavender helps the hair to grow stronger. They also ensure increased scalp health and shining hair.
  • Increase Nutrients: Proper nutrient intake ensures shiny, silky, and strong hair. It would further mean that strong hair would remain attached to the scalp. Thus, it would prevent loosening or thinning of hair strands.
  • Decrease Hair Washing: Regular hair wash could damage hair as well as make them look thinner. Washing your hair in three to four days time would help in getting thicker and longer hair.
  • Visit Your Doctor: If any of the above mentioned tips does not work for you, then it is advisable to fix an appointment with your doctor.

Following any of the above remedies would help in solving the hair thinning problem and getting healthy scalp and hair. If you’re having issues with baldness take a look at my post about how to get rid of baldness.

Take Care of Your Feet the Natural Way!

Answer the question honesty! Do you really take care of your eyes, ears, face, neck, nails and hands properly? I am sure everybody would say yes! Now answer this! Do you take care of feet as well? I know this time a plenty of no’s would come up. Our feet too are among the precious organs of our body. Without them we cannot walk and see the beautiful things around. Then how can you afford not to take care of them?

Why you should Pamper Them?

After speaking with my good friend we decided to write a post about it.  Let me elaborate a little bit more over the importance of it so that you won’t be able to give a lame excuse the next time when you will not care for your feet. We stand for long hours and walk too whenever necessary! All the dust and bad particles present on the roads stick to our feet and make them appear dull and shabby. Because of working habits all the time we tend to develop cracks beneath our feet. While walking we sometimes kick some objects those are lamely lying over the road and hurt our feet. Are these not enough reasons to make you love your feet more? But worry not! Wake up before it gets too late! Start pampering your feet starting today!

What you can do?

Cuddle your feet this way:

  • Once a week indulge your feet into a spa treatment at home only. Dip your feet under the bucket filled with warm water after adding salt to it. Continue it for about 30 minutes. This will easily make you ease out the pain. But do make sure that the water is not that hot as well. After soaking them completely gently massage your feet with any hydrated cream and then drape them into some cotton cloth.
  • Glycerin when applied overnight will surely make your feet supple and fresh the next morning.
  • Always make sure that you wear right size of footwear so that it does not bother you while walking. It will provide you comfort and will not let your toes get squeezed.
  • Walking is best exercise for them. Ensure to have a short and brisk walk every morning!
  • If you have developed cramps beneath your feet then do not ignore it. Apply a foot cream or get a proper treatment done if necessary.

Strictly follow them and get lovely and healthy feet. Promise yourself not to ignore them again!

Reasons You Might Be Putting On Weight

If you don’t get fit into your favorite jeans anymore or you see love handles bulging out from your figure hugging wear, you probably have gained weight.  But then you wonder why?? Why didn’t you watch out before what you are eating and workout accordingly?

Here are some reasons that you are piling on extra pounds and some ways to tackle them…

Stress – Stress is something that plays havoc with our metabolism. If you have slower metabolism you would probably burn fewer calories. A good note, brought to me by a rain gutter repair San Diego contractor is that there are many people who do over-eating while in stress. For example, women generally crave for chocolates in stress in the hope of feeling better soon.

Tip – Try doing meditation to beat the stress. Take up your hobby like photography, gardening, reading etc and stay busy in them. Also you can talk about your problems with friends and family to feel lighter.

Lack of sleep – Sleep deprivation affects our body system to much greater extent. It makes us feel lethargic and tired and makes us snack more on unhealthy foods which in turn stores fat in our body cells.

Tip – Avoid drinking coffee and tea, two-three hours before going to bed. Shut down T.V, laptop or phone during bed time to make sure that your bedroom is dark and quiet.

Irregular meals – If you are not eating on time due to unpredictable eating schedules or starving it will probably affect your metabolic rate and digestion. When you starve, your body tends to store fats for later use of you may also find yourself eating more to fulfill the body requirements.

Tip – Pack small snacks like salad, sprouts, nuts and sandwiches to munch on throughout the day. You can easily eat all these foods sitting at your desk.

Hidden calories – There are certain food that claims to be diet foods but have hidden calories and preservatives in it. Packaged foods like jams, pastas, soups and noodles should be avoided as they might increase your weight and cause many health problems like water retention.

Tip – Avoid processed food as much as you can, instead go for organic foods, whole wheat, cereal, and whole grain bread.

Medication – Medications for allergies and asthma might make you lose weight if taken for long period of time. Also contraceptives can make you put on that extra weight.

Tip – Ask your doctor for any exercise and diet tips to curb their side-effects.

Get Rid of Baldness Naturally – Follow These Tips

Is your hair falling gradually? Are you feeling stressed these days and not taking proper diet? If the answer of above asked questions is yes then you might are suffering from hair fall disease that is generally called hair loss/baldness. It has now become a common problem among men and many women also suffer from the same.

Baldness is a state where you hair starts falling very often and it results in an empty patch over your head. It mainly happens because of stress, poor lifestyle, hereditary, bacterial infection etc. For many it becomes a social obligation that finally results into lower self esteem. But worry not! Now you can grow hair naturally!

Amla Oil

Take few dry amla and boil it along with coconut oil. After boiling the mixture let it cool for some time. Apply this every day to get good hair growth. It would stimulate good circulation of blood over our hair and that results into generation of new hair. If lime juice and fresh amla juice is used as a shampoo, it will also prevent hair fall.

Rub Your Scalp

Many of us have a myth that if we rub our scalp vigorously then it will cause more hair fall and let me tell you that it is completely wrong. Yes you should rub your scalp every time you wash your hair. Rub it vigorously till it begins to tremble with the warmth. This practice will make sebaceous glands active and promote good blood circulation. Your hair will grow well after that!

Fenugreek Seeds

Take fenugreek seeds and grind them properly to make a fine paste. Apply the paste over your bald patches and let it dry. Leave it for an hour or so and then wash it off properly. This will prevent further hair loss and help you to get hair where you have lost them completely.

Scalp Micropigmentation

“Scalp Micropigmentation is a highly specialized method of introducing pigments to the scalp designed to give the illusion of shadow. The effect of SMP is to resemble a natural buzz cut haircut.” As stated by Anna Kara, a San Diego Permanent Makeup Specialist. SMP may be the solution for you if nothing else seems to be working.

Honey and Onion

Thinking about the strange combination? Well this strange combination is sure to get you desired results. Honey when mixed with onion applied over the affected area provides quicker and effective results. This is for sure an easy way to kick the butt of the problem.

 

We daily lose some of our hair while we comb and tie our hair. It is a natural process as many doctors say that on an average we lose 100 strands of our hair every day. But if you are developing symptoms of getting more than normal hair fall then do not ignore it! Try these methods out and you will surely get relief!

 

Simple Tips To Prepare for a Night Out

Do the attractive nails of your friend make you feel jealous? Now you can simply change the tide by adopting a manicure treatment. Read on to find out what actually it is…

As familiar to many, manicure is a cosmetic treatment meant for beautifying fingernails and hands. You can do this by yourself at home or get it done by a manicurist at his/her spa or salon. The word manicure is originated from the Latin word ‘Manus’ which means hands care.

Tips to Get Ready Faster

The main purpose of manicure treatment is to improve the entire look and feel of your hands and finger nails. It is actually meant for cleaning, strengthening, shaping and sometimes dressing up your nails. Also it will improve the texture and health of your fingernails and hands while preventing hang-nail formation. Massage that often follows manicure treatment helps in enhancing the health of your skin by promoting proper blood circulation. 

Finance and Budget Tips

If you’re considering going out on a Satuday Night you’ll need some extra cash to spend. For some on a tight budget that can be a stretch. “There are many different ways you can earn cash when you need money now” Ben from The Simple Wealth continues “There’s a very popular website called Swagbucks, feel free to read our review of swagbucks, where you can earn money for doing simple online tasks.  If you’ve tried Swagbucks and it wasn’t right for you there are also many other Swagbucks alternatives that you can try.” At the end of the day there are so many ways to make money these days that if you’re on a tight budget you should be able to earn some extra cash relatively quickly.

Tools to Help

When you’re running short on time here are some tools you can use to quickly get ready and get to where you need to be:

  • Nail cutters and nail clippers
  • Nail buffers
  • Nail filer
  • Nail brushes
  • Bowl of warm water
  • Cuticle knife
  • Cuticle pusher
  • Some common supplies included in manicure kit are…
  • Cuticle remover
  • Cuticle oil
  • Cuticle cream
  • Cotton swabs
  • Liquid soap
  • Nail cleaner
  • Nail polish remover
  • Nail polishes
  • Hand and body lotion for massage
  • Hand towels
  • Sanitizing sprays
  • Procedure to conduct manicure treatment

First of all, with the help of nail polish remover and cotton swabs remove your nail polish.
“File your nails to the desired shape with the help of nail filer and nail cutter.” mentioned the a well known San Diego Chauffeur.
Now put some liquid soap in warm water and soak your hands in it. Follow it for few minutes until the cuticles become soft.
By the use of cuticle remover clean your cuticles.
Rub small amount of cuticle cream on cuticles.
With cuticle pusher, push the cuticles back.  (I got this tip after going to my favorite spa)
Massage hands with a hand or body lotion.
Now apply base coat on your nails and let it dry.
Apply nail polish by covering them in three strokes.
Remove the left out stray marks with the help of nail polish remover.

This is all you must know about manicure treatment. Now it is up to you whether you want to take this beauty treatment at home or at a salon.

Symptoms and Causes of Migraine-How to Prevent it?

Migraine is a painful headache occuring on one side of the head that can persist for hours and even for days. A person who suffers from this kind of headache experiences the feeling of nausea and vomiting all the time. During migraine attacks patients may become over sensitive towards sound and light and remain too irritated. The word migraine has been derived from the French word “Migraigne”. However its occurrence depends on many factors such as gender, age and the type of migraine one is suffering from.

Migraine is a pulsating headache that occurs mostly on one side. Read this article to find out its symptoms, treatment and preventions…

Getting Migraines in The Professional Services Industry

If you get a migraine in the professional services industry it will impair your productivity. It is crucial to do what you can to prevent these migraines from reoccurring.

“Migraine headaches are usually caused due to the changes in the level of a brain chemical called serotonin.” mentioned a well known San Diego SEO expert who suffers from migraines daily. Levels of this chemical affects our blood vessels majorly. When they become high, blood vessels constrict and when they fall blood vessels swell.  Migraine occurs when this level becomes low. However fluctuations in serotonin depend on the level of blood sugar and estrogen.

Changing sleep patterns and insomnia are also responsible for triggering migraines. Also, people who consume more caffeine and alcohol and those who are suffering from some kind of physical and emotional stress also suffer from migraine headaches occasionally.

Symptoms of Migraine

Following is a list of possible migraine symptoms…

  • Sweet Food cravings
  • Feeling of nausea or vomiting or both
  • Irritation with strong odors, light and sound
  • Feeling of intense energy followed by fatigue
  • Sleeplessness
  • Anxiety
  • Fever with headache
  • Blurred vision
  • Intense pain on one side of head

How to prevent Migraine?

Try to maintain a record of when and around what migraine has occurred in your case. Once you have identified irritants, they can easily be removed and managed. It is very important to follow healthy diet and regular exercise.  Medicinal practitioners may advice medicines like beta-blockers, tricyclic antidepressants or anticonvulsants to prevent migraine.

What treatments you can adopt?

Some commonly prescribed migraine headache relieving medications are given below…

Triptans- One of the most effective medication that relieves from headaches, nausea and sensitivity to light.
Anti-nausea- reduces the feeling of nausea and at time stops vomiting.
Ergots- Provide relief but not as effective as triptans
Opiates- Prescribed to the patients who do not react well to triptans and ergots
Non-Steroidal Anti-Inflammatory drugs- these painkillers such as aspirin and ibuprofen are best for treating mild cases.

All migraine relieving medicines should be taken after a complete diagnosis on the type and severity of migraine symptoms.

Some Ways to Reduce Menstrual Pain

The time of the month when women feel dreadful is the time when they suffer from severe menstrual pain! Well, I am not talking about your average run-of-the-mill menstrual pain but about severe one that keeps you home- obviously, off from works. Yes, more than half of the women in this world suffer from such harsh pain. Are you one of them?

Well, you can’t allow this nature’s rule to take control over your life! It is something you definitely need to deal with so that you can carry on with your day to day activities normally.

Ways to cure menstrual cramps-

Read this article and find out ways to deal best with menstrual pain…

Heat– This is one of the most effective remedy that you can adopt for relieving yourself from menstrual pain. Take some heat on your lower abdomen with a heating pad or some other things hot. Even if you are stuck at work, try disposable ones, they work similarly as disposable ice packs. Or simply try taking hot water shower. It works for most of us!

Pain killers– These are an obvious way to relive menstrual pain. There are many specific pills available in the market today that works greatly. Some of these are Advil, aspirin, Midol, ibuprofen or Tylenol. Take them as directed on their labels. In this way you can stop that severe distraction from your routine track!

Natural Remedies– Also there are many natural remedies that you can try for relieving menstrual pain and even symptoms of PMS. Some herbs that you can use for the same are kava roots, Black cohesh root, evening primrose and milk thistle seed. Take them on every day of your periods for best results. If you’re breast feeding you’ll want to be sure you are using a good breast pump as it can help. Experts recommend the ameda finesse breast pump.

Laying in the Fetal Position– This may sound crazy but seriously it will relieve you from the menstrual pain. Have you ever noticed a small baby rising up his legs during tummy ache? This is because their body automatically knows what position can help them relax tummy muscles. This formula applies to you as well. I guarantee it will work even better than advil or your heating pad.

Taking Vitamins– Another method that you can take advantage for relieving menstrual pain is the intake of vitamins. You shouldn’t be surprised knowing this, since it actually makes sense. These vitamins are associated with reducing bloating and cramp, so take supplements of vitamin B, zinc and calcium during periods. You can also go for vitamin rich foods like whole grains, fruits and vegetables to get rid of that severe pain.

Try these ways and feel happy and easy through your periods.