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Take Care of Your Feet the Natural Way!

Answer the question honesty! Do you really take care of your eyes, ears, face, neck, nails and hands properly? I am sure everybody would say yes! Now answer this! Do you take care of feet as well? I know this time a plenty of no’s would come up. Our feet too are among the precious organs of our body. Without them we cannot walk and see the beautiful things around. Then how can you afford not to take care of them?

Why you should Pamper Them?

After speaking with my good friend we decided to write a post about it.  Let me elaborate a little bit more over the importance of it so that you won’t be able to give a lame excuse the next time when you will not care for your feet. We stand for long hours and walk too whenever necessary! All the dust and bad particles present on the roads stick to our feet and make them appear dull and shabby. Because of working habits all the time we tend to develop cracks beneath our feet. While walking we sometimes kick some objects those are lamely lying over the road and hurt our feet. Are these not enough reasons to make you love your feet more? But worry not! Wake up before it gets too late! Start pampering your feet starting today!

What you can do?

Cuddle your feet this way:

  • Once a week indulge your feet into a spa treatment at home only. Dip your

Reasons You Might Be Putting On Weight

If you don’t get fit into your favorite jeans anymore or you see love handles bulging out from your figure hugging wear, you probably have gained weight.  But then you wonder why?? Why didn’t you watch out before what you are eating and workout accordingly?
Here are some reasons that you are piling on extra pounds and some ways to tackle them…

Stress – Stress is something that plays havoc with our metabolism. If you have slower metabolism you would probably burn fewer calories. A good note, brought to me by a rain gutter repair San Diego contractor is that there are many people who do over-eating while in stress. For example, women generally crave for chocolates in stress in the hope of feeling better soon.

Tip – Try doing meditation to beat the stress. Take up your hobby like photography, gardening, reading etc and stay busy in them. Also you can talk about your problems with friends and family to feel lighter.Lack of sleep – Sleep deprivation affects our body system to much greater extent. It makes us feel lethargic and tired and makes us snack more on unhealthy foods which in turn stores fat in our body cells.

Tip – Avoid drinking coffee and tea, two-three hours before going to bed. Shut down T.V, laptop or phone during bed time to make sure that your bedroom is dark and quiet.

Irregular meals – If you are not eating on time due to unpredictable eating schedules or starving it …

Get Rid of Baldness Naturally – Follow These Tips

Is your hair falling gradually? Are you feeling stressed these days and not taking proper diet? If the answer of above asked questions is yes then you might are suffering from hair fall disease that is generally called hair loss/baldness. It has now become a common problem among men and many women also suffer from the same.

Baldness is a state where you hair starts falling very often and it results in an empty patch over your head. It mainly happens because of stress, poor lifestyle, hereditary, bacterial infection etc. For many it becomes a social obligation that finally results into lower self esteem. But worry not! Now you can grow hair naturally!

Amla Oil

Take few dry amla and boil it along with coconut oil. After boiling the mixture let it cool for some time. Apply this every day to get good hair growth. It would stimulate good circulation of blood over our hair and that results into generation of new hair. If lime juice and fresh amla juice is used as a shampoo, it will also prevent hair fall.

Rub Your Scalp

Many of us have a myth that if we rub our scalp vigorously then it will cause more hair fall and let me tell you that it is completely wrong. Yes you should rub your scalp every time you wash your hair. Rub it vigorously till it begins to tremble with the warmth. This practice will make sebaceous glands active and promote good blood circulation. Your …

Symptoms and Causes of Migraine-How to Prevent it?

Migraine is a painful headache occuring on one side of the head that can persist for hours and even for days. A person who suffers from this kind of headache experiences the feeling of nausea and vomiting all the time. During migraine attacks patients may become over sensitive towards sound and light and remain too irritated. The word migraine has been derived from the French word “Migraigne”. However its occurrence depends on many factors such as gender, age and the type of migraine one is suffering from.

Migraine is a pulsating headache that occurs mostly on one side. Read this article to find out its symptoms, treatment and preventions…

Getting Migraines in The Professional Services Industry

If you get a migraine in the professional services industry it will impair your productivity. It is crucial to do what you can to prevent these migraines from reoccurring.

“Migraine headaches are usually caused due to the changes in the level of a brain chemical called serotonin.” mentioned a well known San Diego SEO expert who suffers from migraines daily. Levels of this chemical affects our blood vessels majorly. When they become high, blood vessels constrict and when they fall blood vessels swell.  Migraine occurs when this level becomes low. However fluctuations in serotonin depend on the level of blood sugar and estrogen.

Changing sleep patterns and insomnia are also responsible for triggering migraines. Also, people who consume more caffeine and alcohol and those who are suffering from some kind of physical and emotional …

Some Ways to Reduce Back Pain at Work

The time of the month when women feel dreadful is the time when they suffer from severe back pain! Well, I am not talking about your average run-of-the-mill back pain but about severe one that keeps you home- obviously, off from works. Yes, more than half of the women in this world suffer from such harsh pain. Are you one of them?

Well, you can’t allow this nature’s rule to take control over your life! It is something you definitely need to deal with so that you can carry on with your day to day activities normally.

Ways to cure back pain –

Read this article and find out ways to deal best with back pain…

Heat– “This is one of the most effective remedy that you can adopt for relieving yourself from back pain.” mentions Patty from Certified Roofing Services, well known Portland roofers. Take some heat on your lower abdomen with a heating pad or some other things hot. Even if you are stuck at work, try disposable ones, they work similarly as disposable ice packs. Or simply try taking hot water shower. It works for most of us!

Pain killers– These are an obvious way to relive back pain. There are many specific pills available in the market today that works greatly. Some of these are Advil, aspirin, Midol, ibuprofen or Tylenol. Take them as directed on their labels. In this way you can stop that severe distraction from your routine track!

Natural Remedies

Fight Common Ailments at Home

How to Fight Common Ailments at Home

You need to attend a party this evening and down with acidity and head ache. The near- by doctor is on leave today and you don’t have time to visit another doctor in town. What to do now? Fret not! There are various methods that can help you fight your problem easily that too without popping pills. From head ache to acidity and from high blood pressure to bloating problems, we have solution for all. Have a look! This article was originally brought to our attention by one of our avid listeners Rafael Perez, co founder of a roofing company. We know there are many people just like Rafael out there who don’t want to take heavy medicine to make themselves get better. We put together a list of top home remedies for you to review.

How can you treat a Burning Stomach at home?

Eat a banana everyday and also drink coconut water 3-4 times in a day. It will help you fight acidity.
Suck a piece of Jaggery slowly while keeping it over your tongue. This will help you cure burning sensation.
Chop few mint leaves and boil them in water. Drink this after meals slowly.
Dip thin strips of lemon in salt. Have it before meals and get rid of heartburn easily.

Home Remedy for Headache

Eat an apple empty stomach daily every morning. Continue it for a week.
Make a fine paste of lemon crust and apply over forehead.…