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Answer the question honesty! Do you really take care of your eyes, ears, face, neck, nails and hands properly? I am sure everybody would say yes! Now answer this! Do you take care of feet as well? I know this time a plenty of no’s would come up. Our feet too are among the precious organs of our body. Without them we cannot walk and see the beautiful things around. Then how can you afford not to take care of them?

Why you should Pamper Them?

After speaking with my good friend we decided to write a post about it.  Let me elaborate a little bit more over the importance of it so that you won’t be able to give a lame excuse the next time when you will not care for your feet. We stand for long hours and walk too whenever necessary! All the dust and bad particles present on the roads stick to our feet and make them appear dull and shabby. Because of working habits all the time we tend to develop cracks beneath our feet. While walking we sometimes kick some objects those are lamely lying over the road and hurt our feet. Are these not enough reasons to make you love your feet more? But worry not! Wake up before it gets too late! Start pampering your feet starting today!

What you can do?

Cuddle your feet this way:

• Once a week indulge your feet into a spa treatment at home only. Dip your

If you don’t get fit into your favorite jeans anymore or you see love handles bulging out from your figure hugging wear, you probably have gained weight.  But then you wonder why?? Why didn’t you watch out before what you are eating and workout accordingly?
Here are some reasons that you are piling on extra pounds and some ways to tackle them…

Stress – Stress is something that plays havoc with our metabolism. If you have slower metabolism you would probably burn fewer calories. A good note, brought to me by a rain gutter repair San Diego contractor is that there are many people who do over-eating while in stress. For example, women generally crave for chocolates in stress in the hope of feeling better soon.

Tip – Try doing meditation to beat the stress. Take up your hobby like photography, gardening, reading etc and stay busy in them. Also you can talk about your problems with friends and family to feel lighter.Lack of sleep – Sleep deprivation affects our body system to much greater extent. It makes us feel lethargic and tired and makes us snack more on unhealthy foods which in turn stores fat in our body cells.

Tip – Avoid drinking coffee and tea, two-three hours before going to bed. Shut down T.V, laptop or phone during bed time to make sure that your bedroom is dark and quiet.

Irregular meals – If you are not eating on time due to unpredictable eating schedules or starving it …

How to Fight Common Ailments at Home

You need to attend a party this evening and down with acidity and head ache. The near- by doctor is on leave today and you don’t have time to visit another doctor in town. What to do now? Fret not! There are various methods that can help you fight your problem easily that too without popping pills. From head ache to acidity and from high blood pressure to bloating problems, we have solution for all. Have a look! This article was originally brought to our attention by one of our avid listeners Rafael Perez, co founder of a roofing company. We know there are many people just like Rafael out there who don’t want to take heavy medicine to make themselves get better. We put together a list of top home remedies for you to review.

How can you treat a Burning Stomach at home?

Eat a banana everyday and also drink coconut water 3-4 times in a day. It will help you fight acidity.
Suck a piece of Jaggery slowly while keeping it over your tongue. This will help you cure burning sensation.
Chop few mint leaves and boil them in water. Drink this after meals slowly.
Dip thin strips of lemon in salt. Have it before meals and get rid of heartburn easily.

Home Remedy for Headache

Eat an apple empty stomach daily every morning. Continue it for a week.
Make a fine paste of lemon crust and apply over forehead.…

The pieces of Medicare (A, B, C, D)

By and large, the various pieces of Medicare help cover explicit administrations. Most recipients decide to get their Parts An and B benefits through Original Medicare, the conventional charge for-administration program offered straightforwardly through the central government. It is now and again called Traditional Medicare or Fee-for-Service (FFS) Medicare. Under Original Medicare, the public authority pays straightforwardly for the medical services administrations you get. You can perceive any specialist and emergency clinic that takes Medicare (and most do) anyplace in the nation.

In Original Medicare:

You go straightforwardly to the specialist or clinic when you need care. You don’t have to get earlier consent/approval from Medicare or your essential consideration specialist.

• You are answerable for a month to month premium for Part B. Some additionally pay a premium for Part A.
• You commonly pay a coinsurance for each assistance you get.
• There are limits on the sums that specialists and medical clinics can charge for your consideration.

Note: There are various government programs that may help decrease your medical care and doctor prescribed medication costs in the event that you meet the qualification prerequisites.

Except if you pick else, you will have Original Medicare. Rather than Original Medicare, you can choose to get your Medicare profits by a Medicare Advantage Plan, likewise called Part C or Medicare private wellbeing plan. Keep in mind, you actually have Medicare in the event that you take on a Medicare Advantage Plan. This implies that you …