Some Ways to Reduce Back Pain at Work

The time of the month when women feel dreadful is the time when they suffer from severe back pain! Well, I am not talking about your average run-of-the-mill back pain but about severe one that keeps you home- obviously, off from works. Yes, more than half of the women in this world suffer from such harsh pain. Are you one of them?

Well, you can’t allow this nature’s rule to take control over your life! It is something you definitely need to deal with so that you can carry on with your day to day activities normally.

Ways to cure back pain –

Read this article and find out ways to deal best with back pain…

Heat– “This is one of the most effective remedy that you can adopt for relieving yourself from back pain.” mentions Patty from Certified Roofing Services, well known Portland roofers. Take some heat on your lower abdomen with a heating pad or some other things hot. Even if you are stuck at work, try disposable ones, they work similarly as disposable ice packs. Or simply try taking hot water shower. It works for most of us!

Pain killers– These are an obvious way to relive back pain. There are many specific pills available in the market today that works greatly. Some of these are Advil, aspirin, Midol, ibuprofen or Tylenol. Take them as directed on their labels. In this way you can stop that severe distraction from your routine track!

Natural Remedies– Also there are many natural remedies that you can try for relieving back pain. Some herbs that you can use for the same are kava roots, Black cohesh root, evening primrose and milk thistle seed. Take them on every day of your periods for best results.

Laying in the Fetal Position– This may sound crazy but seriously it will relieve you from the back pain. Have you ever noticed a small baby rising up his legs during tummy ache? This is because their body automatically knows what position can help them relax tummy muscles. This formula applies to you as well. I guarantee it will work even better than advil or your heating pad.

Taking Vitamins– Another method that you can take advantage for relieving back pain is the intake of vitamins. You shouldn’t be surprised knowing this, since it actually makes sense. These vitamins are associated with reducing bloating and cramp, so take supplements of vitamin B, zinc and calcium during periods. You can also go for vitamin rich foods like whole grains, fruits and vegetables to get rid of that severe pain.

Try these ways and feel happy and easy through your periods.